Very easy and simple to install:
1. Remove the bag SportSwingStyle Swing
2 .Pick up one extreme of the swing and hold it by the carabiner, decide at what height has to hang for appropriate exercise, open the two ropes and enter the carabiner poetry these.
3. Repeat the operation with the other extremity.
4. Remove the suspension bands and do the same as above, never hang a carabiner another, hang directly to the rope, the knot in which you decide to work. repeat with the other band suspension.
5. You are now ready to enjoy your SportSwingStyle!
6. Below are a couple sample exercices
PARTS OF THE SWING